FREE Inner child healing exercise

We may think that journaling is for teenagers BUT weren't teenage years  the most magical time? Journaling is such a simple and profound tool that can help you: 

• Get to know yourself, your triggers and stories you tell yourself
• Achieve goals
• Track progress and growth
• Gain self-confidence
• Improve writing and communication skills 
• Reduce stress and anxiety
• Find inspiration
• Strengthen memory
• Stream of consciousness

Meditation is free and always available to you! It has many phisical and mental health benefits and is one of the most profound and simple growth & healing tools. Strat small, see what kind of meditation tools and types you like and feel all the amazing benefits which may include: 

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

THIIY wants to support your journey! Join our weekly online breathing session and experience benefits of Breathing  Session in a community. Weekly session is FREE.

Sunday,· 1:00 – 1:30pm CST

Sing up below.